Each workout should begin with a warm-up to warm up. Warming up helps to ensure that:
improves the blood flow in the muscles
rises body temperature,
joint capsules, ligaments and tendons ready for the load
activates the Central nervous system.
Impact on the psyche
Easy warm-up prepares you for the upcoming workout and mentally. You consciously engage your body and configured on following this exercise. The warm up is the joy of anticipating a workout.
Stretching during the warm-up
A little stretching during the warm-up is very appropriate. The muscles are prepared for future loads and voltage. Thus considerably reduces the risk of sprains and injuries.
When doing those sports that train stamina, muscles exposed to prolonged stress. Before classes spend – depending on the sport – from 5 to 10 minutes of stretching exercises and relaxation. The first kilometers pass or run slowly. The initial part of the race especially follow the correct posture and technique.
The selection of rowing boat team
In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.
Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously
involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.
When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.
Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading
The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively working on time while working with the Hoop. In this article we will discuss how to spin the Hoop for maximum slimming in the waist as well as tell you which one is best to choose a Hoop for home lessons.
The content of the article:
What types of hoops are there?
Before you go shopping, you should be good to familiarize yourself with the types of hoops is how they differ in their purpose and the material from which made. And so, here are some of the most common types:
Wrap normal. Each of us is familiar with this model of a Hoop of childhood. Often it is made of plastic or aluminum.
Folding or dividing the Hoop. Very convenient model, Continue reading
Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in one workout Taiji. For the Chinese this gymnastics has long been a panacea: its followers each morning can be seen in the parks of China. Our neighbors over the river know that was invented by Taoist monks in the last Millennium Wellness gymnastics tai Chi improves the respiratory and cardiovascular systems of the body, reduces blood pressure and even prolongs life. This
month, the non-standard sport became available to the visitors of club Platinum Fitness. In the secrets of the mysterious Chinese art for an hour plunged AP correspondent.
Greeting in fists and palms
1. Learn the repertoire
The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts
to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading