How to choose a quality fitness Mat and yoga
If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should be approached responsibly. But how to make the right choice? What should be paid attention in the first place?
Do I need a Mat?
Whether, in General, personal yoga Mat? Undoubtedly, such an accessory can be called necessary. First, buy it you should at least for the purposes of
personal hygiene, as on the floor or on a Mat for General use to engage unsafe because the bacteria can live everywhere. Secondly, the Mat will provide you the convenience. You will not be cold or hard, and sometimes it is very important. Thirdly, if you purchase a rug, you will not be able to drop classes (Yes, this argument for some is important).
What should be the mats for fitness?
We list the requirements that apply to the mats for fitness:
The Mat needs to absorb moisture. It is clear that during exercise you sweat, and will not be very nice to do on a wet from your sweat coating. Sometimes it’s just dangerous.
The material does not have much stretch. Performing stretching exercises, you don’t have to worry about an injury. So when buying a pull Mat. If he spreads out, refrain from buying.
The Mat should be non-slip, even on the most slippery surfaces, such as laminate or tile. Increased slide will make the workout ineffective, uncomfortable, and sometimes dangerous.
This accessory should not detract from training and to draw attention to ourselves, so avoid bright and “acid” shades and large figures.
The Mat should be soft enough to ensure proper cushioning and body support. But too soft this accessory can not be.
High quality and practical Mat is easy to wash with ordinary soap, it is convenient and fast. If the material can be cleaned only with special wipes, it will add unnecessary worries and problems.
The accessory should not be too heavy.
The basic types of mats for fitness and yoga:
Mat “ab mats” — short and quite dense Mat, which will be convenient when performing abdominal exercises. It is much thicker and tougher than other types, but dynamic or strength training with this accessory will not be comfortable because of the strong slip.
“Mat Workout” — almost a universal accessory. It is soft and long, usually consists of several segments and can be folded. This option is useful for non-professional training and practice at home. It provides sufficient cushioning and almost never slip, but challenging exercises to do on it will not work.
“Mind body” — a one-piece Mat without segments that need to turn into a roll. Depreciation is sufficient to perform any exercise. This is the best option for regular or professional practice.
What is produced?
When you select should pay attention to the material from which the rug is made. There are several variants:
The mats are made of synthetic materials (polyvinyl chloride – PVC) is the most affordable and therefore the most popular, especially among beginners. This accessory is quite practical, it does not fade and barely damaged, easy to clean. The denser the material, the longer the Mat. But this accessory can slide on some surfaces, so not suitable for yoga.
Mats of thermoplastic-elastomer more elastic, soft and pleasant to the touch, and better retain their shape even after severe mechanical stress. This accessory can be used in any environment, including outdoors. The Mat will absorb the sweat, care for him just. The material is non-slip, durable and strong, but also lightweight. But the cost of such a Mat will be more expensive than PVC.
For manufacturing uses and supple natural materials such as rubber or rubber with the addition of jute. The rubber is quite heavy and does not absorb moisture, but does not retain odors, does not slip and is not electrified. The impressive thickness, the material is quite soft. The rubber is quite soft and elastic, keeps the shape well and is non-slip and durable. But mats made from natural materials that are heavier and usually more expensive.
Also in sale you can find cotton rugs. They perfectly absorb moisture and retain body heat, but can slide and will not provide the necessary support. This option is suitable for the most simple exercises.
Determine the size
How to choose comfortable fitness Mat and yoga? It is important to determine the optimal size of the Mat, which will depend on your settings. A few tips:
The length of the Mat can vary from 170 to 240 centimeters. How to decide? It all depends on your grow and also the exercises you plan to perform. So, if the classes are calm and not too dynamic, to determine the optimal length to growth should add 10 centimeters. If your workout is a dynamic, growth add 20-40 centimeters too short Mat deal you will be uncomfortable.
Width usually varies from 60 to 80 centimeters. Of course, it is best to choose a wide Mat to nothing fettered your movements. But if the gym you are forced to use public transport, then this accessory may prevent you and other passengers. But remember that too narrow mats are not very comfortable.
Now it is necessary to determine the thickness. In General, it can vary from 1.5 to 6-8 mm. It is better to choose a fairly thick carpet. He, first, will protect you from the cold coming from the floor, and, secondly, provide maximum comfort during exercise and help without discomfort to rely on the knees or elbows. So the optimum thickness is 4.5 to 6 millimeters. There are also thicker mats, but this accessory to buy is not necessary, it may hinder you to feel your own body.
How to wear?
It is advisable to purchase a rug does not get wet with a case equipped with a comfortable handle. This will protect the accessory from getting wet and the environment, while ensuring the wearer comfort when carrying.
How to care for your rug?
Do I need to take care of the Mat? Undoubtedly, Yes. Basic rules:
After purchase wash the rug. Accessory of PVC can be washed in the machine, a Mat of thermoplastic-elastomer should be washed by hand, and a Mat of rubber or rubber it is better to just wipe.
Do not fold the Mat, this can lead to the formation of folds, it is better to twist it into a roll.
Clean the accessory as it is pollution. Do not use aggressive cleaning agents which may damage the materials.
Purchase a Mat for your yoga and fitness and train with joy and with comfort.