What shoes to choose for a walk to look fashionable and stylish
Shoes for walking should be comfortable, functional and appropriate for the season. If You have decided to arrange a romantic date outdoors, going on a trip to Europe or often…

Continue reading →

How to run. Tips from Karlie Kloss.
Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell…

Continue reading →

Morning exercises

In the army pay for good physical shape
About physical training privates and officers Anatoly Kuzichev talked to the assistant commander of the Western Military District Vitaly Ivanov in “garrison” radio “Vesti FM.”
Leave your suggestions for future issues of the program!
Kuzichev. So, friends, today in the “Garrison” Vitaly Ivanov – a lieutenant colonel, assistant commander of the Western Military     District
physical training. Vitaly, hello.
Ivanov. Good day, dear listeners.
Kuzichev. Well, we were terribly interesting, I do love to talk about physical fitness, it’s the first thing. And, secondly, in the Far North, as I understand it, there are also some features have?
Ivanov. Naturally, the very biased go to the physical condition of the soldier and biased claims because the conduct combat operations in the Far North is very difficult, hard. And even more so if the body is not adapted to the military, it is virtually impossible.
Kuzichev. It is natural. And tell the person who is fighting in the Far North, which should it be? It has to be, probably, with a thick layer of fat, so as not to freeze. Logic says yes?
Ivanov. I want to disappoint the people here with a huge weight on the contrary it will be even harder to fight. It is necessary, first, it means that this adaptation of the organism to a constant sub-zero temperatures to be resilient. And even give you an example, that the Soviet-Finnish war was.
Kuzichev. In 1939.
Ivanov. In 1939, yes. Our troops also were fighting in a cold winter 1939. Being on the defensive, he survived one battalion. The battalion commander thought he was a jerk and everything, and he forced to conduct all night staff did not give a rest, he made the personnel to run, constantly moving, constantly in motion.
Kuzichev. Do not let them freeze.
Ivanov. Do not let them freeze. As a result, when the morning woke regiment of the entire regiment survived one battalion.
Kuzichev. The one who did not rest.
Ivanov. Yes, that is not rested. And those who gave commanders slack and people rest, of course, remain and lie.
Ivanov. That is, here it was the loss of non-combat, so to speak.
Kuzichev. Here. And we came close to the issue. that is, it is clear that there is a particular physical training, but also a reason it’s called “system of physical training.” That is the system?
Ivanov. Hence, the system of physical training in the Western Military District, it comprises initially, then the leadership of physical training carried out by experts of physical training, includes the composition of the Western District. hence, it formed in 2010, as you all know, the order of the Defense Minister, and includes the following forms of physical training. This is the first – morning exercises.
Kuzichev. On frost? Or indoors?
Ivanov. So, in the Far North we do if the temperature allows, then hold on to the street.
Kuzichev. It allows you to what degree?
Ivanov. So we tend to and agreed with the medical staff, not lower than 18 degrees. That is minus 18 – we still hold classes. And if the temperature falls below, respectively, of course, all this is carried out in rooms. Now, at the moment we are under construction in Severomorsk Gadzhiyevo and sports complexes, where you can spend morning exercises with the number of units of up to 300 people.
Kuzichev. Wow!
Ivanov. That is, the rooms are built of light metal, insulation and everything, and allow class. Such complexes, if you know, we have built in the West District in the village Alabino, here are two sports complex. And now, as I said, in the Far North to build Gadzhiyevo for submarine forces.
Kuzichev. And in Severomorsk.
Ivanov. And in Severomorsk for seafarers.
Kuzichev. And, by the way, this is the favorite question, because now the army moves (well, at least there is a concept of transition in a large percentage of his) to a contract system of service. How many of your recruits? Already have recruits conscripts?
Ivanov. So conscripts have yet account for a large part. Now the task of the supreme commander of the military equipment under the contract. And gradually until 2020 the number of armed forces, of course, will increase contract servicemen. But until today, the reality is that we have a large part of the military served on an appeal, so how would we deal with data contingent.
Leave your suggestions for future issues of the program!
Fully listen to the audio version.