Does the wrap to remove belly fat and lose weight kinds how to twist exercises
The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively working on time while working with the Hoop. In this article we will discuss how to spin the Hoop for maximum slimming in the waist as well as tell you which one is best to choose a Hoop for home lessons.
The content of the article:
What types of hoops are there?
Before you go shopping, you should be good to familiarize yourself with the types of hoops is how they differ in their purpose and the material from which made. And so, here are some of the most common types:
Wrap normal. Each of us is familiar with this model of a Hoop of childhood. Often it is made of plastic or aluminum.
Folding or dividing the Hoop. Very convenient model, as fitted, the wrap is easy to store in a small apartment. And also it is convenient in transportation, it’s easily possible to put the bag. It is made of plastic. In some stores you can find massage disassembly hoops.
Weighted hula Hoop. Because the filling inside, the weight of this model ranges from 0.5 to 2 kg. This kind of hula Hoop allows you to quickly burn fat on waist and hips. Compared with the conventional Hoop, it is much more efficient and faster to lose weight.
Massage hula Hoop. This model is most common, as it is simultaneously struggling with excess fat and has a massage effect on the problem areas. There are several varieties of massage hula chupov, they differ among themselves – massagers.
Hoops, equipped with a counter. With this wrap you can control the load, as the counter shows the number of turns and the number of calories expended during exercise.
If after this description you still can’t decide which Hoop is right for you, then you should pay attention to your level of fitness. For example, a person with a weak physical training is best suited Hoop, weighing up to 1.5 kg. If you are familiar with this shell and have worked with him, then you can safely buy the Hoop weighing 1.5-2 kg. For sporty people who are used to physically load should choose a hula Hoop weighing 2-3 kg. If you are choosing a wrap for a child, then the weight of this projectile should not exceed 1 kg.
If your goal is maximum weight loss, you had better pay attention to the hula Hupe with massage elements. Through massage balls or suction this model allow to achieve the desired results.
How to roll a Hoop?
If you are a beginner, start with easy models wrap and at first, limit your daily five-minute sessions. At this stage, your main task – to learn how to spin the Hoop and let your body get used to physical activity.
Effective weight loss starts when the time of your workouts with the Hoop to increase at least up to 30 minutes. As you become accustomed to the load you must increase your workout time to 45 minutes. At this stage, be sure to change the simple wrap to a massage. It will allow you to work the muscles, causing you to actively lose volume at the waist.
To increase the load, your feet should keep together. Do not forget about the correct execution of movements. Try to make the waist small circles and try not to involve other parts of the body.
To achieve good results you will be able to when you are able daily for 40-45 minutes easy spin the Hoop. For a month of these exercises, you can lose 3-4 kg, in addition to tighten your stomach muscles and buttocks. If exercising with hula-hoops to alternate with jumping rope. it will be twice as fast to achieve the desired results.
A set of exercises with a Hoop
Before proceeding to the exercises, you should do a little workout. To do this, place the Hoop on the floor, grasp it with both hands and turn in different directions, roll the hula Hoop. Do 2 sets of 10-12 reps.
Exercise 1 . Alternate rotation. First you need to rotate the hula Hoop to the left side about movietv, then change direction and do 30 spins to the left. All you need to do 2 passes.
Exercise 2 . During the rotation of the Hoop, try small steps to move around the room. Do 3 sets of 8 minutes.
Exercise 3 . First push the Hoop, then try to sit down and straighten up, you have to rotate the Hoop around the waist. All you need to do 3 sets. In one approach, try to do 15 squats.
Exercise 4 . Rotating the Hoop, make the attack back on the right foot, then left. Do 15 lunges on each leg. A number of approaches – 2.
Who is not allowed to spin the Hoop – contraindications (Video)
First of all, hula hoops are contraindicated in pregnant women because it can harm the developing fetus. Moreover, in the first months after birth, the spin doctors forbid women the Hoop.
Before you start exercising with hula-hoops consult your doctor to know if you had any special contraindications to it. Strict contraindications to the Hoop are diseases such as uterine fibroids and retroflexa (in other words, the bend of the uterus).
Contraindications to practice with a Hoop are also diseases of internal organs. Needless to say that in the first place the Hoop gives the load on the abdominal cavity. And if a person, for example, inflammation of the kidneys, the additional load is highly undesirable.
The following contraindications are problems with the spine. If you had moved a spinal fracture or dislocation of the vertebrae, at least it requires the advice of a doctor.