How to choose a trainer for doma
  Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities.…

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Elliptical trainer Torneo Venta
  Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions…

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Effect

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

How to run. Tips from Karlie Kloss.

Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell you tips and tricks American supermodel, “angel” Victoria Secret Karlie Kloss (Karlie Kloss), on how to run to be in great shape.

Carly believes that half of the success of training depends on proper preparation for the run.

So you can run long and fast, you should be as comfortable as possible. Shoes should be comfortable, springy sole.Clothes should not hamper your movements or hinder you in the classroom. It is important to pay attention to what material it is sewn – it should be easy, and quick-drying Continue reading

Of treadmill exercise training and walking

 

Tasks running training regardless of the type is to develop speed endurance, improve running speed and on this basis to build and develop technical and tactical skills in the fight for the victory. For any of these sports think it is useful to have in running stock speed, endurance, ease and freedom of movement that determine success in competitive activity.

Fixed assets running and technical training in running

The diversity of special cross-country exercises discussed above, as well as the main types of running:

524. Running with the 20-60 m for different number of cross-country moves.

525. Running straight on segments 6 to 30-50 cross-country steps ran cross-country 12-16 steps into the wind and against the wind.

526. Running from a low start on segments 30-150 m in a straight line, on a curve, with the transition uphill, downhill with the transition to direct.

527. Acceleration 80-200 m: uniform, with smooth increase of tempo steps up to the maximum, Continue reading