There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,
which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading
Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko in the 21st century has become a more common method of treatment, it was used to professionals not only in the countries of the former CIS, but also abroad.
The basis and the essence of the methodology
During studies of asthma Buteyko found that the volume of the lungs suffering from this disease compared to a healthy person 2-3 times. Because of the facts, the doctor concluded that the cause of most of the pathologies of metabolic processes lies in alveolar hyperventilation.
Simply Continue reading
Dear friends! In the recipes that you will find on the website «Cook with love!». I try not to use onion and garlic . and replace them with spice «Asafoetida». Why? — you ask, because it is considered that garlic and onions are very healthy. But is it really?
Let’s see what are the various traditions of the world .
According To Ayurveda . classical medicine of India, the products are divided into three categories — sattva , ragasiya and tamasine —
food in goodness, passion and ignorance. Onions and garlic and other bulbs are classified as rajasika and tamasika food, which means that they increase the quality of passion and ignorance in man. This is reflected in the fact that they produce bad breath and body, as well as these (onion) plants cause agitation, anxiety and aggression. Therefore, they are harmful physically, emotionally, mentally Continue reading