Why weight is for weight loss 10 causes
  Each lady wants to look attractive. Often there are problems with overweight. In order to overcome this, women sit on a varied diet, going to the gym. But a…

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How to breathe correctly during Bega
  While running, the body's need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air…

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The cross trenirovok

 

My name is Ilya may, swimmer-marathoner. I worked from childhood: from the beginning, with 5 years of figure skating, then swimming. And, of course, Hiking, travelling across Russia, and went kayaking with my parents.

At 8 years old, in second grade, I enrolled in the swimming section of the society “Dynamo”, from 6 to 10 class trained at Dynamo sports school, studied at the sports school №210 of Moscow. 9th and 10th grade classes attended evening when MSF MAI. In 1989 he entered the Moscow aviation Institute, continued to train in the swimming section of the Institute, participated in student Olympics.

And in the future – swimming Continue reading

How to breathe while running, breathing for weight loss

 

There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,

which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading

Truth and myths about strength exercises for women

 

The full range of modern fitness contains three basic components, inseparable from each other: aerobic exercise, strength training and a balanced diet.

But for some reason the women on this list have chosen, as a rule, only aerobics (including many areas: shaping, stretching, step aerobics, and

others), but may still, reluctantly, balanced diet. When fitness trainer advises strength training, it causes much less enthusiasm than fat burning lesson. And for good reason: fat burning and muscle strengthening – two sides of the same coin. If you can lose weight, but you will not get a lean muscular physique, your efforts no one will appreciate.

Seems logical – but to go the right way interfere with common myths.

I barely started, I have highly developed muscles. I don’t want to have overinflated figure!

Potential men genetically Continue reading