Warm up to your maste
  Each workout should begin with a warm-up to warm up. Warming up helps to ensure that: heartbeat quickens, improves the blood flow in the muscles rises body temperature, joint…

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The cross trenirovok
  My name is Ilya may, swimmer-marathoner. I worked from childhood: from the beginning, with 5 years of figure skating, then swimming. And, of course, Hiking, travelling across Russia, and…

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Muscle

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Popular anatomy of adaptation to physical loads

 

Adaptation of the musculoskeletal system to physical loads. Adaptation of the musculoskeletal system to physical loads.

Adaptation is the adaptation of the organism to changing conditions of its existence (activity). She, in turn, flows at genotypic and phenotypic levels.

At genotypic level, adaptation occurs over many generations and is transmitted only by inheritance. As an example, you can put the appearance

of racial characteristics in humans. Phenotypic. takes place during the development of the individual and is not fixed in the human genome, that is, not inherited.

In order to learn this topic is necessary to understand some anatomical aspects of the bone.

Each bone is an organ composed of connective tissue, bone marrow and their vessels with nerves. Bone consists of cartilaginous and bony parts. Outside covered by a thin connective sheath – periosteum, which distinguish between fibrous and osteogenic layers. The fibrous layer is superficial and contains many blood vessels and nerves, which Continue reading

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