The therapeutic effect of the horizontal bar and swimming with the protrusion of the lumbar spine
  We recommend you read Sailing in the protrusion of the lumbar spine has a strong firming effect on the muscles and stimulates blood flow to the back. Advantage of…

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How to breathe while running, breathing for weight loss
  There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what…

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What exercise is best to choose for the house

 

Long time no one doubt the fact that physical activity are crucial for our body. Trained body is not just beautiful, it’s higher resistance to infections and stress and just feel good. But given that virtually the entire day is spent in a business, time to visit the gym or exercise outdoors is just not enough. Then help out home fitness equipment.

But what exercise is best to choose for your home? Do not want to expensive acquisition turned out to be ineffective or useless, and eventually turned into a hanger, just takes up space in the apartment.

Before buying a trainer, you need to decide your requirements and wishes, and then explore different devices.

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What are the advantages Continue reading

Popular anatomy of adaptation to physical loads

 

Adaptation of the musculoskeletal system to physical loads. Adaptation of the musculoskeletal system to physical loads.

Adaptation is the adaptation of the organism to changing conditions of its existence (activity). She, in turn, flows at genotypic and phenotypic levels.

At genotypic level, adaptation occurs over many generations and is transmitted only by inheritance. As an example, you can put the appearance

of racial characteristics in humans. Phenotypic. takes place during the development of the individual and is not fixed in the human genome, that is, not inherited.

In order to learn this topic is necessary to understand some anatomical aspects of the bone.

Each bone is an organ composed of connective tissue, bone marrow and their vessels with nerves. Bone consists of cartilaginous and bony parts. Outside covered by a thin connective sheath – periosteum, which distinguish between fibrous and osteogenic layers. The fibrous layer is superficial and contains many blood vessels and nerves, which Continue reading