Neskuchny ideas for fitnesa
May 21 and 22 at the Ufa climbing wall Kul-Tau hosted the second open "Borderfest memory of Yegor Pinigina" for athletes and fans. Was a great success! Climbing wall Kul-Tau…

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How to breathe while running, breathing for weight loss
  There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what…

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Training

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

Physical activity in the Labrador

How to recognize obesity in Labrador? Compared to other breeds Labradors always create a sense of roundness forms.Increase physical activity – more than a walk and play outdoor games in the fresh air.

Actually the question isn’t harmful to the baby such loads? May limit their activity?what kind of loads are not excessive? About proper games I have already read, but how to play with him?Physical training a Labrador should be beautiful, balanced, harmoniously built dog.This is a severe disadvantage and may be due to the lack of need exercise, be inherited, as well as due totips how to lose weight in two weeks Continue reading

How to run. Tips from Karlie Kloss.

Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell you tips and tricks American supermodel, “angel” Victoria Secret Karlie Kloss (Karlie Kloss), on how to run to be in great shape.

Carly believes that half of the success of training depends on proper preparation for the run.

So you can run long and fast, you should be as comfortable as possible. Shoes should be comfortable, springy sole.Clothes should not hamper your movements or hinder you in the classroom. It is important to pay attention to what material it is sewn – it should be easy, and quick-drying Continue reading