Healthy lifestyle is what it is

The therapeutic effect of the horizontal bar and swimming with the protrusion of the lumbar spine
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Physical stress on the body cheloveka
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Healthy lifestyle is what it is

 

Products Wellness by Oriflame – the direction of the 21st century in the health food industry. External beauty is first of all a healthy body. And the main rule Wellness caloric restriction with optimal nutrition. Scientists call it with CRON. All product development Wellness by Oriflame only natural ingredients.

Wellness from Oriflame is a daily balanced diet with essential vitamin and

minerals to maintain the health of our body. Products Wellness company Oriflame you can see and buy in the catalogs Wellness by Oriflame. And to have a discount on all products Wellness Oriflame, you need to register.

To be beautiful means to be healthy is already a rule of modern man.

Line Wellness by Oriflame – it’s our health:

correction daily diet

eliminating signs of aging, both external and internal

beauty from the inside Continue reading

Of treadmill exercise training and walking

 

Tasks running training regardless of the type is to develop speed endurance, improve running speed and on this basis to build and develop technical and tactical skills in the fight for the victory. For any of these sports think it is useful to have in running stock speed, endurance, ease and freedom of movement that determine success in competitive activity.

Fixed assets running and technical training in running

The diversity of special cross-country exercises discussed above, as well as the main types of running:

524. Running with the 20-60 m for different number of cross-country moves.

525. Running straight on segments 6 to 30-50 cross-country steps ran cross-country 12-16 steps into the wind and against the wind.

526. Running from a low start on segments 30-150 m in a straight line, on a curve, with the transition uphill, downhill with the transition to direct.

527. Acceleration 80-200 m: uniform, with smooth increase of tempo steps up to the maximum, Continue reading

Elliptical trainer Torneo Venta

 

Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions that allows a full workout at home.

Orbitrek Torneo Venta C-207: General characteristics

Load. Through the use of the design of the magnetic system of loading, providing an inhibitory element of the flywheel (5 kg), cross-trainer allows you to make a smooth ellipsoidal movement and virtually silent workout.

The load levels on the elliptical trainer Torneo Venta C-207 (in the range from 1 to 8) are changed by mechanical speed regulation. Turning the relay is located on the steering rack.

Settings step. Orbitrek Torneo Venta C-207 allows you to combine regular walking, Jogging, a Bicycle and a simulated cross-country skiing, Continue reading

Planning and healthy lifestyle

 

Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and was brought up in a healthy and much-anticipated baby?

First of all, the future parents should be tested for infection, swabs, male sperm, the woman is to visit a gynecologist. In addition during pregnancy planning a healthy lifestyle is important not only for the mother, but also for the future of his father. The reason is easy: in order to conceive a

healthy child, you need healthy sperm. For its formation need a fully healthy body. In order to provide intending couple should think about a healthy lifestyle and begin to take the necessary in the planning of minerals and vitamins, which should recommend a doctor.

Typically, prospective parents are advised not less than six months prior to conception to start taking folic acid to reduce the risk of malformations of the neural tube and other defects. In addition to folic acid, the man needs to take doctor recommended multivitamin. Continue reading

The cross trenirovok

 

My name is Ilya may, swimmer-marathoner. I worked from childhood: from the beginning, with 5 years of figure skating, then swimming. And, of course, Hiking, travelling across Russia, and went kayaking with my parents.

At 8 years old, in second grade, I enrolled in the swimming section of the society “Dynamo”, from 6 to 10 class trained at Dynamo sports school, studied at the sports school №210 of Moscow. 9th and 10th grade classes attended evening when MSF MAI. In 1989 he entered the Moscow aviation Institute, continued to train in the swimming section of the Institute, participated in student Olympics.

And in the future – swimming Continue reading

Sessions on the elliptical trainer for weight loss
  The simulator that combines the functions of exercise bike, stepper and treadmill called elliptic and ellipsoidal or elliptical. It can be purchased for home practice, as modern models fit…

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Physical stress on the body cheloveka
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