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The pressure of the blood. What is actually meant by these strange figures
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acid

8. 1. Training to compete at the oars

 

The selection of rowing boat team

In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.

Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously

involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.

When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.

Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading

Planning and healthy lifestyle

 

Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and was brought up in a healthy and much-anticipated baby?

First of all, the future parents should be tested for infection, swabs, male sperm, the woman is to visit a gynecologist. In addition during pregnancy planning a healthy lifestyle is important not only for the mother, but also for the future of his father. The reason is easy: in order to conceive a

healthy child, you need healthy sperm. For its formation need a fully healthy body. In order to provide intending couple should think about a healthy lifestyle and begin to take the necessary in the planning of minerals and vitamins, which should recommend a doctor.

Typically, prospective parents are advised not less than six months prior to conception to start taking folic acid to reduce the risk of malformations of the neural tube and other defects. In addition to folic acid, the man needs to take doctor recommended multivitamin. Continue reading

How to choose a quality fitness Mat and yoga

 

If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should be approached responsibly. But how to make the right choice? What should be paid attention in the first place?

Do I need a Mat?

Whether, in General, personal yoga Mat? Undoubtedly, such an accessory can be called necessary. First, buy it you should at least for the purposes of

personal hygiene, as on the floor or on a Mat for General use to engage unsafe because the bacteria can live everywhere. Secondly, the Mat will provide you the convenience. You will not be cold or hard, and sometimes it is very important. Thirdly, if you purchase a rug, you will not be able to drop classes (Yes, this argument for some is important).

What should be the mats for fitness?

We list the requirements that apply to the mats for fitness:

The Mat needs to absorb moisture. It is clear that during exercise Continue reading