How to choose a quality fitness Mat and yoga
  If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should…

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How to run. Tips from Karlie Kloss.
Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell…

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actually

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

Physical activity in the Labrador

How to recognize obesity in Labrador? Compared to other breeds Labradors always create a sense of roundness forms.Increase physical activity – more than a walk and play outdoor games in the fresh air.

Actually the question isn’t harmful to the baby such loads? May limit their activity?what kind of loads are not excessive? About proper games I have already read, but how to play with him?Physical training a Labrador should be beautiful, balanced, harmoniously built dog.This is a severe disadvantage and may be due to the lack of need exercise, be inherited, as well as due totips how to lose weight in two weeks Continue reading