Chinese gymnastics Eye of revival
  10 For everyone who wants to be healthy, wise and perfect - this article. By profession himself a doctor, three years worked as an instructor in physical therapy and…

Continue reading →

10 rules of survival at rock concerts
  Crowdsurfing 1. Learn the repertoire The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much…

Continue reading →

analysis

8. 1. Training to compete at the oars

 

The selection of rowing boat team

In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.

Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously

involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.

When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.

Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading

Choose running shoes

To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are suitable for all simply does not exist. However, the analysis of cross-country injuries allowed us to identify some General characteristics of good and safe running shoes, which will protect against injury, but not to take all the footwork themselves at the expense of excessive cushioning and arch support. Jogging shoes must contribute to the strengthening of the foot.

Here are some General rules for choosing the right shoes.

Good safe trainers feature:

• Smooth transition outsole: this feature depends on the thickness of the sole at the heel and toe of the Shoe. Shoes without transition or with Continue reading

Breathing exercises Marina Korpan

 

Jogging in the morning, dieters slimming tea – for most modern women, who want to lose a few extra pounds – all of these methods evoke the horrible anguish. Like it or not, but I can’t forget the ladies to adhere to strict diets, and do not help them a miracle teas from abroad, and about running in the mornings in a local Park can not dream, after all, here to work hard to get up, not to mention Jogging.

In such cases, it may only help a unique way to lose weight, which would not require any monetary or time costs. I think it is impossible? Possibly

with unique breathing exercises with Mary Korpan.

Breathing exercises for weight loss

Breathing exercises – this is the case when it is possible to quickly lose weight, without wasting your precious time and money on a grueling workout with all sorts of hoops, weights, diets like This… way to lose weight is perfect for all women Continue reading