Breathing exercises Buteyko the technique, the exercises, the results
  Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko…

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Does the wrap to remove belly fat and lose weight kinds how to twist exercises
The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively…

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Warm up to your maste

 

Each workout should begin with a warm-up to warm up. Warming up helps to ensure that:

heartbeat quickens,

improves the blood flow in the muscles

rises body temperature,

joint capsules, ligaments and tendons ready for the load

activates the Central nervous system.

Impact on the psyche

Easy warm-up prepares you for the upcoming workout and mentally. You consciously engage your body and configured on following this exercise. The warm up is the joy of anticipating a workout.

Stretching during the warm-up

A little stretching during the warm-up is very appropriate. The muscles are prepared for future loads and voltage. Thus considerably reduces the risk of sprains and injuries.

Endurance training

When doing those sports that train stamina, muscles exposed to prolonged stress. Before classes spend – depending on the sport – from 5 to 10 minutes of stretching exercises and relaxation. The first kilometers pass or run slowly. The initial part of the race especially follow the correct posture and technique.

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10 rules of survival at rock concerts

 

Crowdsurfing

1. Learn the repertoire

The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts

to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading