Garlic and onions benefit or harm
  Dear friends! In the recipes that you will find on the website «Cook with love!». I try not to use onion and garlic . and replace them with spice…

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How to choose a trainer for doma
  Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities.…

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10 rules of survival at rock concerts

 

Crowdsurfing

1. Learn the repertoire

The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts

to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading