Breathing exercises Buteyko the technique, the exercises, the results
  Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko…

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How to breathe correctly when Behe
  Proper breathing plays an important role in the life of the human body. From how our body absorbs oxygen, determines the processes inside us. And proper breathing while running…

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Treadmill for home how to choose

 

The best assistant to maintain the health and shape is simulators. It is best to have such equipment at home that you can practice at a time convenient for you. However, to acquire all the necessary range is not everyone’s strength, because it is too expensive.

The greatest benefit of all fitness equipment brings a treadmill for the house . which is certainly worth a purchase. In addition, ask for help from professionals, you can buy a good model at a relatively affordable price. To start, decide where to buy a treadmill and which type will suit

your needs in functionality, respectively, depends on the cost.

Economical option is a the simulator is a mechanical type. The treadmill Continue reading

Chinese gymnastics Eye of revival

 

10 For everyone who wants to be healthy, wise and perfect – this article. By profession himself a doctor, three years worked as an instructor in

physical therapy and I can say for sure. If you take charge, ginastica, exercise program, whatever of the movements that you use it constantly does NOT work! Why? ‘t always have the time, do not always have the mood, do not always have the power, almost always come that time when laziness and even force myself too lazy.

It used to be. And today I can say definitely.

The book of Peter Kelder “Eye of the revival of” wonderful fate. First published in 1939 in Washington, she remained almost not noticed. Success, a truly incredible came almost half a century later.

Than to explain such a broad that knows no borders downloads “Eye of rebirth”? Yes mainly because here Continue reading

Why a treadmill?

Among the large selection of exercise equipment for aerobic exercises at home treadmills continue steadily to retain first place in their effectiveness and popularity among adherents of a healthy lifestyle and people who are watching their figure.

A treadmill is a stationary device from the frame, moving webs, handrails and display of travelled distance, speed, heart rate, number of burned calories, time.

Modern designs of treadmills allow shock-absorbing suspension to significantly reduce shock loads on the joints and spine that occur when running. Thereby making Jogging available to all without exception and in any weather.

Studies have shown that the most useful exercise in its effectiveness and positive effects Continue reading