How to choose a quality fitness Mat and yoga
  If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should…

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How to eat on the day of competition
  You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the…

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Chinese gymnastics tai Chi will improve health and will learn to stand up for yourself

Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in one workout Taiji. For the Chinese this gymnastics has long been a panacea: its followers each morning can be seen in the parks of China. Our neighbors over the river know that was invented by Taoist monks in the last Millennium Wellness gymnastics tai Chi improves the respiratory and cardiovascular systems of the body, reduces blood pressure and even prolongs life. This

month, the non-standard sport became available to the visitors of club Platinum Fitness. In the secrets of the mysterious Chinese art for an hour plunged AP correspondent.

Greeting in fists and palms

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10 rules of survival at rock concerts

 

Crowdsurfing

1. Learn the repertoire

The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts

to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading

Breathing exercises Buteyko the technique, the exercises, the results

 

465781385456244Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko in the 21st century has become a more common method of treatment, it was used to professionals not only in the countries of the former CIS, but also abroad.

The basis and the essence of the methodology

During studies of asthma Buteyko found that the volume of the lungs suffering from this disease compared to a healthy person 2-3 times. Because of the facts, the doctor concluded that the cause of most of the pathologies of metabolic processes lies in alveolar hyperventilation.

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