Morning exercises
In the army pay for good physical shape About physical training privates and officers Anatoly Kuzichev talked to the assistant commander of the Western Military District Vitaly Ivanov in "garrison"…

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How to do sports
  At all times, the sport was such a human activity that criticism in all its manifestations avoided. And this is not surprising. Sport is a means of perfecting all…

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How to run. Tips from Karlie Kloss.

Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell you tips and tricks American supermodel, “angel” Victoria Secret Karlie Kloss (Karlie Kloss), on how to run to be in great shape.

Carly believes that half of the success of training depends on proper preparation for the run.

So you can run long and fast, you should be as comfortable as possible. Shoes should be comfortable, springy sole.Clothes should not hamper your movements or hinder you in the classroom. It is important to pay attention to what material it is sewn – it should be easy, and quick-drying Continue reading

Elliptical trainer Torneo Venta

 

Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions that allows a full workout at home.

Orbitrek Torneo Venta C-207: General characteristics

Load. Through the use of the design of the magnetic system of loading, providing an inhibitory element of the flywheel (5 kg), cross-trainer allows you to make a smooth ellipsoidal movement and virtually silent workout.

The load levels on the elliptical trainer Torneo Venta C-207 (in the range from 1 to 8) are changed by mechanical speed regulation. Turning the relay is located on the steering rack.

Settings step. Orbitrek Torneo Venta C-207 allows you to combine regular walking, Jogging, a Bicycle and a simulated cross-country skiing, Continue reading

How to breathe while running, breathing for weight loss

 

There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,

which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading