Warm up to your maste
  Each workout should begin with a warm-up to warm up. Warming up helps to ensure that: heartbeat quickens, improves the blood flow in the muscles rises body temperature, joint…

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How to breathe correctly when Behe
  Proper breathing plays an important role in the life of the human body. From how our body absorbs oxygen, determines the processes inside us. And proper breathing while running…

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cardio

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Chinese gymnastics tai Chi will improve health and will learn to stand up for yourself

Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in one workout Taiji. For the Chinese this gymnastics has long been a panacea: its followers each morning can be seen in the parks of China. Our neighbors over the river know that was invented by Taoist monks in the last Millennium Wellness gymnastics tai Chi improves the respiratory and cardiovascular systems of the body, reduces blood pressure and even prolongs life. This

month, the non-standard sport became available to the visitors of club Platinum Fitness. In the secrets of the mysterious Chinese art for an hour plunged AP correspondent.

Greeting in fists and palms

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How to breathe correctly when Behe

 

Proper breathing plays an important role in the life of the human body. From how our body absorbs oxygen, determines the processes inside us.

And proper breathing while running is the key to your physical health. To breathe properly in the first place with the intention that your cardiovascular system has experienced the least load. Also, observing the correct breathing technique when running, our internal organs are sufficiently saturated with oxygen, making our training as effective as possible, which is why it is so important.

Naturally, everyone’s body is unique and individual, and therefore the breath is in each individual. But, there are universal tips and tricks that will teach you how to breathe while running, and make your sport as useful as possible, without any harm to health. These are the tips I will tell you in this article.

Let’s start with a warm-up

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The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

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