Choose running shoes
To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are…

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Neskuchny ideas for fitnesa
May 21 and 22 at the Ufa climbing wall Kul-Tau hosted the second open "Borderfest memory of Yegor Pinigina" for athletes and fans. Was a great success! Climbing wall Kul-Tau…

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Does the wrap to remove belly fat and lose weight kinds how to twist exercises

The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively working on time while working with the Hoop. In this article we will discuss how to spin the Hoop for maximum slimming in the waist as well as tell you which one is best to choose a Hoop for home lessons.

The content of the article:

What types of hoops are there?

Before you go shopping, you should be good to familiarize yourself with the types of hoops is how they differ in their purpose and the material from which made. And so, here are some of the most common types:

Wrap normal. Each of us is familiar with this model of a Hoop of childhood. Often it is made of plastic or aluminum.

Folding or dividing the Hoop. Very convenient model, Continue reading

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

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