This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.
What is Gouache?
Translated from Chinese:
Gua – to scrape
Sha – all bad, painful.
Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.
«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.
The main effects of massage «Gouache” :
The massive release of toxins from the body. In this regard, in the first day after Continue reading
To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are suitable for all simply does not exist. However, the analysis of cross-country injuries allowed us to identify some General characteristics of good and safe running shoes, which will protect against injury, but not to take all the footwork themselves at the expense of excessive cushioning and arch support. Jogging shoes must contribute to the strengthening of the foot.
Here are some General rules for choosing the right shoes.
Good safe trainers feature:
• Smooth transition outsole: this feature depends on the thickness of the sole at the heel and toe of the Shoe. Shoes without transition or with Continue reading
The program running on the treadmill for 11 weeks. The popularity of Jogging on a treadmill is easily explained: in recent years in big cities of Russia formed a stable fashion on fitness clubs. Club or personal treadmill has a number of advantages: all-weather capability, the choice of speed and incline (the latter is important for lowland cities like St. Petersburg), heart rate control and the opportunity to combine running with other activities – watching movies, reading books and periodicals.
At the same time, program of treadmill training offered by personal
trainers fitness clubs, often do not take into account the desires and capabilities of visitors. Because of this offers a comprehensive program of running on a treadmill.
In the basis of the program running on the treadmill based on the following principles: