Why weight is for weight loss 10 causes
  Each lady wants to look attractive. Often there are problems with overweight. In order to overcome this, women sit on a varied diet, going to the gym. But a…

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What exercise is best to choose for the house
  Long time no one doubt the fact that physical activity are crucial for our body. Trained body is not just beautiful, it's higher resistance to infections and stress and…

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Chinese gymnastics tai Chi will improve health and will learn to stand up for yourself

Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in one workout Taiji. For the Chinese this gymnastics has long been a panacea: its followers each morning can be seen in the parks of China. Our neighbors over the river know that was invented by Taoist monks in the last Millennium Wellness gymnastics tai Chi improves the respiratory and cardiovascular systems of the body, reduces blood pressure and even prolongs life. This

month, the non-standard sport became available to the visitors of club Platinum Fitness. In the secrets of the mysterious Chinese art for an hour plunged AP correspondent.

Greeting in fists and palms

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How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

Neskuchny ideas for fitnesa

May 21 and 22 at the Ufa climbing wall Kul-Tau hosted the second open “Borderfest memory of Yegor Pinigina” for athletes and fans. Was a great success!

Climbing wall Kul-Tau is undoubtedly one of the best in Russia, and a height of about 17 meters, the terrain is very diverse, difficulty, speed and bouldering. Is outdoors in the warmer months is a great advantage. Besides the open space helps to create the unique atmosphere of the climbing party.

For the second year in a row Ufa mountain sports club “Mixed” holds bouldering festival in memory of his friend Egor Pinigina, who died in

the Fann mountains in 2009. Competing fans and athletes, and on different tracks that always love to fans – here they all have equal chances. Last year, the first festival of many loved from the current waited even more, and those who came or came, for the most Continue reading