Choose running shoes
To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are…

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What exercise is best to choose for the house
  Long time no one doubt the fact that physical activity are crucial for our body. Trained body is not just beautiful, it's higher resistance to infections and stress and…

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The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

How to breathe while running, breathing for weight loss

 

There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,

which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading

How to breathe correctly during Bega

 

While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.

About how to breathe correctly while running . I now tell You.

First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.

1) Lie on your back

2) One hand on the chest, the other on the belly

3) Take 5 deep breaths.

If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.

If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.

This test is a kind Continue reading