Products Wellness by Oriflame – the direction of the 21st century in the health food industry. External beauty is first of all a healthy body. And the main rule Wellness caloric restriction with optimal nutrition. Scientists call it with CRON. All product development Wellness by Oriflame only natural ingredients.
Wellness from Oriflame is a daily balanced diet with essential vitamin and
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To be beautiful means to be healthy is already a rule of modern man.
Line Wellness by Oriflame – it’s our health:
correction daily diet
eliminating signs of aging, both external and internal
beauty from the inside Continue reading
Tasks running training regardless of the type is to develop speed endurance, improve running speed and on this basis to build and develop technical and tactical skills in the fight for the victory. For any of these sports think it is useful to have in running stock speed, endurance, ease and freedom of movement that determine success in competitive activity.
Fixed assets running and technical training in running
The diversity of special cross-country exercises discussed above, as well as the main types of running:
524. Running with the 20-60 m for different number of cross-country moves.
525. Running straight on segments 6 to 30-50 cross-country steps ran cross-country 12-16 steps into the wind and against the wind.
526. Running from a low start on segments 30-150 m in a straight line, on a curve, with the transition uphill, downhill with the transition to direct.
527. Acceleration 80-200 m: uniform, with smooth increase of tempo steps up to the maximum, Continue reading
My name is Ilya may, swimmer-marathoner. I worked from childhood: from the beginning, with 5 years of figure skating, then swimming. And, of course, Hiking, travelling across Russia, and went kayaking with my parents.
At 8 years old, in second grade, I enrolled in the swimming section of the society “Dynamo”, from 6 to 10 class trained at Dynamo sports school, studied at the sports school №210 of Moscow. 9th and 10th grade classes attended evening when MSF MAI. In 1989 he entered the Moscow aviation Institute, continued to train in the swimming section of the Institute, participated in student Olympics.
And in the future – swimming Continue reading