PHYSICAL NAGRUZKE
  Physical activity is a way to force fat cells to burn fat. But physical activity alone is not an effective method of reducing body weight. For example, in order…

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Exercises for the legs, warm up on your feet
  Exercises for the legs, I recommend to do at home after work, because, first, they need more space, and secondly, they should be done when new loads on the…

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device

How to choose a trainer for doma

 

Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities. Besides, to do on it will be able entire family. To choose the perfect trainer for yourself, decide what you need and what problems you wish to solve.

Define goals

What result you want to achieve through a home trainer? Different tools solve different problems.

If you want primarily to increase endurance, to train the heart and to lose weight, you need cardio. These include an exercise bike, treadmill, stepper, rowing machine and elliptical trainer .

If your goal – to improve the relief of muscle and tighten only the specific area, for example, a press or biceps and triceps, note on the weights. It’s barbells, dumbbells, wall bars, benches and large athletic complexes .

However, there is another Continue reading

Of treadmill exercise training and walking

 

Tasks running training regardless of the type is to develop speed endurance, improve running speed and on this basis to build and develop technical and tactical skills in the fight for the victory. For any of these sports think it is useful to have in running stock speed, endurance, ease and freedom of movement that determine success in competitive activity.

Fixed assets running and technical training in running

The diversity of special cross-country exercises discussed above, as well as the main types of running:

524. Running with the 20-60 m for different number of cross-country moves.

525. Running straight on segments 6 to 30-50 cross-country steps ran cross-country 12-16 steps into the wind and against the wind.

526. Running from a low start on segments 30-150 m in a straight line, on a curve, with the transition uphill, downhill with the transition to direct.

527. Acceleration 80-200 m: uniform, with smooth increase of tempo steps up to the maximum, Continue reading

Why a treadmill?

Among the large selection of exercise equipment for aerobic exercises at home treadmills continue steadily to retain first place in their effectiveness and popularity among adherents of a healthy lifestyle and people who are watching their figure.

A treadmill is a stationary device from the frame, moving webs, handrails and display of travelled distance, speed, heart rate, number of burned calories, time.

Modern designs of treadmills allow shock-absorbing suspension to significantly reduce shock loads on the joints and spine that occur when running. Thereby making Jogging available to all without exception and in any weather.

Studies have shown that the most useful exercise in its effectiveness and positive effects Continue reading