PHYSICAL NAGRUZKE
  Physical activity is a way to force fat cells to burn fat. But physical activity alone is not an effective method of reducing body weight. For example, in order…

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Choose running shoes
To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are…

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disease

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

Healthy lifestyle is what it is

 

Products Wellness by Oriflame – the direction of the 21st century in the health food industry. External beauty is first of all a healthy body. And the main rule Wellness caloric restriction with optimal nutrition. Scientists call it with CRON. All product development Wellness by Oriflame only natural ingredients.

Wellness from Oriflame is a daily balanced diet with essential vitamin and

minerals to maintain the health of our body. Products Wellness company Oriflame you can see and buy in the catalogs Wellness by Oriflame. And to have a discount on all products Wellness Oriflame, you need to register.

To be beautiful means to be healthy is already a rule of modern man.

Line Wellness by Oriflame – it’s our health:

correction daily diet

eliminating signs of aging, both external and internal

beauty from the inside Continue reading

How to breathe correctly during Bega

 

While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.

About how to breathe correctly while running . I now tell You.

First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.

1) Lie on your back

2) One hand on the chest, the other on the belly

3) Take 5 deep breaths.

If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.

If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.

This test is a kind Continue reading