This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.
What is Gouache?
Translated from Chinese:
Gua – to scrape
Sha – all bad, painful.
Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.
«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.
The main effects of massage «Gouache” :
The massive release of toxins from the body. In this regard, in the first day after Continue reading
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beauty from the inside Continue reading
While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.
About how to breathe correctly while running . I now tell You.
First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.
1) Lie on your back
2) One hand on the chest, the other on the belly
3) Take 5 deep breaths.
If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.
If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.
This test is a kind Continue reading