Each workout should begin with a warm-up to warm up. Warming up helps to ensure that:
improves the blood flow in the muscles
rises body temperature,
joint capsules, ligaments and tendons ready for the load
activates the Central nervous system.
Impact on the psyche
Easy warm-up prepares you for the upcoming workout and mentally. You consciously engage your body and configured on following this exercise. The warm up is the joy of anticipating a workout.
Stretching during the warm-up
A little stretching during the warm-up is very appropriate. The muscles are prepared for future loads and voltage. Thus considerably reduces the risk of sprains and injuries.
When doing those sports that train stamina, muscles exposed to prolonged stress. Before classes spend – depending on the sport – from 5 to 10 minutes of stretching exercises and relaxation. The first kilometers pass or run slowly. The initial part of the race especially follow the correct posture and technique.
While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.
About how to breathe correctly while running . I now tell You.
First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.
1) Lie on your back
2) One hand on the chest, the other on the belly
3) Take 5 deep breaths.
If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.
If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.
This test is a kind Continue reading
Exercises for the legs, I recommend to do at home after work, because, first, they need more space, and secondly, they should be done when new loads on the legs are not expected. Come home and heal of the foot from injuring their narrow shoes or high heels and enjoy a health of your lovely legs. By the way, ladies, maybe you don’t know, why it is harmful to wear high heels. I will tell you. If your heels higher than 4 cm, the load leaves the calf muscles on the buttocks, causing further flexes the
lower back. Accordingly, not only tired legs, and spine. Besides, our body is not adapted to such “means of transportation” and thus violates Continue reading