Chinese gymnastics Eye of revival
  10 For everyone who wants to be healthy, wise and perfect - this article. By profession himself a doctor, three years worked as an instructor in physical therapy and…

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How to do sports
  At all times, the sport was such a human activity that criticism in all its manifestations avoided. And this is not surprising. Sport is a means of perfecting all…

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energy

8. 1. Training to compete at the oars

 

The selection of rowing boat team

In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.

Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously

involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.

When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.

Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading

Chinese gymnastics tai Chi will improve health and will learn to stand up for yourself

Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in one workout Taiji. For the Chinese this gymnastics has long been a panacea: its followers each morning can be seen in the parks of China. Our neighbors over the river know that was invented by Taoist monks in the last Millennium Wellness gymnastics tai Chi improves the respiratory and cardiovascular systems of the body, reduces blood pressure and even prolongs life. This

month, the non-standard sport became available to the visitors of club Platinum Fitness. In the secrets of the mysterious Chinese art for an hour plunged AP correspondent.

Greeting in fists and palms

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How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading