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enhance

8. 1. Training to compete at the oars

 

The selection of rowing boat team

In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.

Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously

involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.

When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.

Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

PHYSICAL NAGRUZKE

 

Physical activity is a way to force fat cells to burn fat. But physical activity alone is not an effective method of reducing body weight. For example, in order to burn 1000 calories, you want to run 10 miles or 30 minutes of jumping rope, while walking or running at 1600 m spent about 110 calories out of stocks of Your body. That is, to lose weight in a week at 900 g, which usually you want to reduce with diet calorie intake to 1000 kcal/day, it is necessary to pass or run for the week is about 105 km, and

total calorie consumption should remain at the same level.

Even severe physical activity . in particular, brisk walking for 45-60 minutes 4 times a week during the year, leading to weight loss just a few pounds. You are happy to write in your diary every minute spent in physical exercise, but it turns out that You have spent only some 200-300 calories! Upset? Think, why do we need these exercises? Very much Continue reading