10 rules of survival at rock concerts
  Crowdsurfing 1. Learn the repertoire The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much…

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Swimming for babies
  Even being pregnant, you and dad decided that from the first days of life want to teach your baby to swim. Swimming for babies – a very good decision.…

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essence

How to run. Tips from Karlie Kloss.

Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell you tips and tricks American supermodel, “angel” Victoria Secret Karlie Kloss (Karlie Kloss), on how to run to be in great shape.

Carly believes that half of the success of training depends on proper preparation for the run.

So you can run long and fast, you should be as comfortable as possible. Shoes should be comfortable, springy sole.Clothes should not hamper your movements or hinder you in the classroom. It is important to pay attention to what material it is sewn – it should be easy, and quick-drying Continue reading

How to breathe correctly during Bega

 

While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.

About how to breathe correctly while running . I now tell You.

First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.

1) Lie on your back

2) One hand on the chest, the other on the belly

3) Take 5 deep breaths.

If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.

If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.

This test is a kind Continue reading

Breathing exercises Buteyko the technique, the exercises, the results

 

465781385456244Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko in the 21st century has become a more common method of treatment, it was used to professionals not only in the countries of the former CIS, but also abroad.

The basis and the essence of the methodology

During studies of asthma Buteyko found that the volume of the lungs suffering from this disease compared to a healthy person 2-3 times. Because of the facts, the doctor concluded that the cause of most of the pathologies of metabolic processes lies in alveolar hyperventilation.

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