How to quickly repair muscles after a workout
  When you are performing heavy load, your muscles get little injuries (tears). For them to recover anywhere from 24 to 48 hours. People who are professionally involved in sports,…

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Garlic and onions benefit or harm
  Dear friends! In the recipes that you will find on the website «Cook with love!». I try not to use onion and garlic . and replace them with spice…

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10 rules of survival at rock concerts

 

Crowdsurfing

1. Learn the repertoire

The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts

to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading

How to breathe correctly when Behe

 

Proper breathing plays an important role in the life of the human body. From how our body absorbs oxygen, determines the processes inside us.

And proper breathing while running is the key to your physical health. To breathe properly in the first place with the intention that your cardiovascular system has experienced the least load. Also, observing the correct breathing technique when running, our internal organs are sufficiently saturated with oxygen, making our training as effective as possible, which is why it is so important.

Naturally, everyone’s body is unique and individual, and therefore the breath is in each individual. But, there are universal tips and tricks that will teach you how to breathe while running, and make your sport as useful as possible, without any harm to health. These are the tips I will tell you in this article.

Let’s start with a warm-up

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Garlic and onions benefit or harm

 

Dear friends! In the recipes that you will find on the website «Cook with love!». I try not to use onion and garlic . and replace them with spice «Asafoetida». Why? — you ask, because it is considered that garlic and onions are very healthy. But is it really?

Let’s see what are the various traditions of the world .

According To Ayurveda . classical medicine of India, the products are divided into three categories — sattva , ragasiya and tamasine —

food in goodness, passion and ignorance. Onions and garlic and other bulbs are classified as rajasika and tamasika food, which means that they increase the quality of passion and ignorance in man. This is reflected in the fact that they produce bad breath and body, as well as these (onion) plants cause agitation, anxiety and aggression. Therefore, they are harmful physically, emotionally, mentally Continue reading