Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and was brought up in a healthy and much-anticipated baby?
First of all, the future parents should be tested for infection, swabs, male sperm, the woman is to visit a gynecologist. In addition during pregnancy planning a healthy lifestyle is important not only for the mother, but also for the future of his father. The reason is easy: in order to conceive a
healthy child, you need healthy sperm. For its formation need a fully healthy body. In order to provide intending couple should think about a healthy lifestyle and begin to take the necessary in the planning of minerals and vitamins, which should recommend a doctor.
Typically, prospective parents are advised not less than six months prior to conception to start taking folic acid to reduce the risk of malformations of the neural tube and other defects. In addition to folic acid, the man needs to take doctor recommended multivitamin. Continue reading
There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,
which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading
While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.
About how to breathe correctly while running . I now tell You.
First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.
1) Lie on your back
2) One hand on the chest, the other on the belly
3) Take 5 deep breaths.
If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.
If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.
This test is a kind Continue reading