Breathing exercises Marina Korpan
  Jogging in the morning, dieters slimming tea – for most modern women, who want to lose a few extra pounds – all of these methods evoke the horrible anguish.…

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8. 1. Training to compete at the oars
  The selection of rowing boat team In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice…

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Does the wrap to remove belly fat and lose weight kinds how to twist exercises

The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively working on time while working with the Hoop. In this article we will discuss how to spin the Hoop for maximum slimming in the waist as well as tell you which one is best to choose a Hoop for home lessons.

The content of the article:

What types of hoops are there?

Before you go shopping, you should be good to familiarize yourself with the types of hoops is how they differ in their purpose and the material from which made. And so, here are some of the most common types:

Wrap normal. Each of us is familiar with this model of a Hoop of childhood. Often it is made of plastic or aluminum.

Folding or dividing the Hoop. Very convenient model, Continue reading

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

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