Why a treadmill?
Among the large selection of exercise equipment for aerobic exercises at home treadmills continue steadily to retain first place in their effectiveness and popularity among adherents of a healthy lifestyle…

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Elliptical trainer Torneo Venta
  Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions…

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function

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

What shoes to choose for a walk to look fashionable and stylish

Shoes for walking should be comfortable, functional and appropriate for the season. If You have decided to arrange a romantic date outdoors, going on a trip to Europe or often walk with a small child, for these or other similar purposes is to purchase a separate pair of shoes or boots. Not to be mistaken with a choice and to find not only practical, but also current model, use our tips.

Summer shoes for every day

Sneakers. This Shoe is no longer considered a purely athletic and have long moved in the wardrobes of desperate fashionistas. For walking, you should select shoes that exactly match Your size, have rubber soles and secure locking or lacing. Today You can easily find the product that suits You the color, design and price.

Slip-on shoes. Relevant and incredibly comfortable kind of sneakers with elastic inserts on the sides. As a rule, they are made of thick fabric, canvas or denim, but in the collections Continue reading

How to choose a trainer for doma

 

Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities. Besides, to do on it will be able entire family. To choose the perfect trainer for yourself, decide what you need and what problems you wish to solve.

Define goals

What result you want to achieve through a home trainer? Different tools solve different problems.

If you want primarily to increase endurance, to train the heart and to lose weight, you need cardio. These include an exercise bike, treadmill, stepper, rowing machine and elliptical trainer .

If your goal – to improve the relief of muscle and tighten only the specific area, for example, a press or biceps and triceps, note on the weights. It’s barbells, dumbbells, wall bars, benches and large athletic complexes .

However, there is another Continue reading