The selection of rowing boat team
In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.
Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously
involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.
When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.
Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading
Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in one workout Taiji. For the Chinese this gymnastics has long been a panacea: its followers each morning can be seen in the parks of China. Our neighbors over the river know that was invented by Taoist monks in the last Millennium Wellness gymnastics tai Chi improves the respiratory and cardiovascular systems of the body, reduces blood pressure and even prolongs life. This
month, the non-standard sport became available to the visitors of club Platinum Fitness. In the secrets of the mysterious Chinese art for an hour plunged AP correspondent.
Greeting in fists and palms
Proper breathing plays an important role in the life of the human body. From how our body absorbs oxygen, determines the processes inside us.
And proper breathing while running is the key to your physical health. To breathe properly in the first place with the intention that your cardiovascular system has experienced the least load. Also, observing the correct breathing technique when running, our internal organs are sufficiently saturated with oxygen, making our training as effective as possible, which is why it is so important.
Naturally, everyone’s body is unique and individual, and therefore the breath is in each individual. But, there are universal tips and tricks that will teach you how to breathe while running, and make your sport as useful as possible, without any harm to health. These are the tips I will tell you in this article.
Let’s start with a warm-up