The therapeutic effect of the horizontal bar and swimming with the protrusion of the lumbar spine
  We recommend you read Sailing in the protrusion of the lumbar spine has a strong firming effect on the muscles and stimulates blood flow to the back. Advantage of…

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Chinese gymnastics tai Chi will improve health and will learn to stand up for yourself
Spin the fan, famously to wave a sword, relax the whole body, find peace of mind and even get food for the mind — all this can be done in…

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habit

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

How to choose a trainer for doma

 

Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities. Besides, to do on it will be able entire family. To choose the perfect trainer for yourself, decide what you need and what problems you wish to solve.

Define goals

What result you want to achieve through a home trainer? Different tools solve different problems.

If you want primarily to increase endurance, to train the heart and to lose weight, you need cardio. These include an exercise bike, treadmill, stepper, rowing machine and elliptical trainer .

If your goal – to improve the relief of muscle and tighten only the specific area, for example, a press or biceps and triceps, note on the weights. It’s barbells, dumbbells, wall bars, benches and large athletic complexes .

However, there is another Continue reading

Healthy lifestyle is what it is

 

Products Wellness by Oriflame – the direction of the 21st century in the health food industry. External beauty is first of all a healthy body. And the main rule Wellness caloric restriction with optimal nutrition. Scientists call it with CRON. All product development Wellness by Oriflame only natural ingredients.

Wellness from Oriflame is a daily balanced diet with essential vitamin and

minerals to maintain the health of our body. Products Wellness company Oriflame you can see and buy in the catalogs Wellness by Oriflame. And to have a discount on all products Wellness Oriflame, you need to register.

To be beautiful means to be healthy is already a rule of modern man.

Line Wellness by Oriflame – it’s our health:

correction daily diet

eliminating signs of aging, both external and internal

beauty from the inside Continue reading

Popular anatomy of adaptation to physical loads
  Adaptation of the musculoskeletal system to physical loads. Adaptation of the musculoskeletal system to physical loads. Adaptation is the adaptation of the organism to changing conditions of its existence…

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8. 1. Training to compete at the oars
  The selection of rowing boat team In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice…

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