Running is not for everyone!
  Running is now one of the most trendy types of activity. Run all — children, youth, adults and even retirees. This is not surprising, since regular classes entail a…

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How to choose a quality fitness Mat and yoga
  If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should…

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habits

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

Healthy lifestyle is what it is

 

Products Wellness by Oriflame – the direction of the 21st century in the health food industry. External beauty is first of all a healthy body. And the main rule Wellness caloric restriction with optimal nutrition. Scientists call it with CRON. All product development Wellness by Oriflame only natural ingredients.

Wellness from Oriflame is a daily balanced diet with essential vitamin and

minerals to maintain the health of our body. Products Wellness company Oriflame you can see and buy in the catalogs Wellness by Oriflame. And to have a discount on all products Wellness Oriflame, you need to register.

To be beautiful means to be healthy is already a rule of modern man.

Line Wellness by Oriflame – it’s our health:

correction daily diet

eliminating signs of aging, both external and internal

beauty from the inside Continue reading

Breathing exercises Buteyko the technique, the exercises, the results

 

465781385456244Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko in the 21st century has become a more common method of treatment, it was used to professionals not only in the countries of the former CIS, but also abroad.

The basis and the essence of the methodology

During studies of asthma Buteyko found that the volume of the lungs suffering from this disease compared to a healthy person 2-3 times. Because of the facts, the doctor concluded that the cause of most of the pathologies of metabolic processes lies in alveolar hyperventilation.

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