MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen
  This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese…

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Warm up to your maste
  Each workout should begin with a warm-up to warm up. Warming up helps to ensure that: heartbeat quickens, improves the blood flow in the muscles rises body temperature, joint…

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Choose running shoes

To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are suitable for all simply does not exist. However, the analysis of cross-country injuries allowed us to identify some General characteristics of good and safe running shoes, which will protect against injury, but not to take all the footwork themselves at the expense of excessive cushioning and arch support. Jogging shoes must contribute to the strengthening of the foot.

Here are some General rules for choosing the right shoes.

Good safe trainers feature:

• Smooth transition outsole: this feature depends on the thickness of the sole at the heel and toe of the Shoe. Shoes without transition or with Continue reading

Of treadmill exercise training and walking

 

Tasks running training regardless of the type is to develop speed endurance, improve running speed and on this basis to build and develop technical and tactical skills in the fight for the victory. For any of these sports think it is useful to have in running stock speed, endurance, ease and freedom of movement that determine success in competitive activity.

Fixed assets running and technical training in running

The diversity of special cross-country exercises discussed above, as well as the main types of running:

524. Running with the 20-60 m for different number of cross-country moves.

525. Running straight on segments 6 to 30-50 cross-country steps ran cross-country 12-16 steps into the wind and against the wind.

526. Running from a low start on segments 30-150 m in a straight line, on a curve, with the transition uphill, downhill with the transition to direct.

527. Acceleration 80-200 m: uniform, with smooth increase of tempo steps up to the maximum, Continue reading

Neskuchny ideas for fitnesa

May 21 and 22 at the Ufa climbing wall Kul-Tau hosted the second open “Borderfest memory of Yegor Pinigina” for athletes and fans. Was a great success!

Climbing wall Kul-Tau is undoubtedly one of the best in Russia, and a height of about 17 meters, the terrain is very diverse, difficulty, speed and bouldering. Is outdoors in the warmer months is a great advantage. Besides the open space helps to create the unique atmosphere of the climbing party.

For the second year in a row Ufa mountain sports club “Mixed” holds bouldering festival in memory of his friend Egor Pinigina, who died in

the Fann mountains in 2009. Competing fans and athletes, and on different tracks that always love to fans – here they all have equal chances. Last year, the first festival of many loved from the current waited even more, and those who came or came, for the most Continue reading