Each workout should begin with a warm-up to warm up. Warming up helps to ensure that:
improves the blood flow in the muscles
rises body temperature,
joint capsules, ligaments and tendons ready for the load
activates the Central nervous system.
Impact on the psyche
Easy warm-up prepares you for the upcoming workout and mentally. You consciously engage your body and configured on following this exercise. The warm up is the joy of anticipating a workout.
Stretching during the warm-up
A little stretching during the warm-up is very appropriate. The muscles are prepared for future loads and voltage. Thus considerably reduces the risk of sprains and injuries.
When doing those sports that train stamina, muscles exposed to prolonged stress. Before classes spend – depending on the sport – from 5 to 10 minutes of stretching exercises and relaxation. The first kilometers pass or run slowly. The initial part of the race especially follow the correct posture and technique.
Proper breathing plays an important role in the life of the human body. From how our body absorbs oxygen, determines the processes inside us.
And proper breathing while running is the key to your physical health. To breathe properly in the first place with the intention that your cardiovascular system has experienced the least load. Also, observing the correct breathing technique when running, our internal organs are sufficiently saturated with oxygen, making our training as effective as possible, which is why it is so important.
Naturally, everyone’s body is unique and individual, and therefore the breath is in each individual. But, there are universal tips and tricks that will teach you how to breathe while running, and make your sport as useful as possible, without any harm to health. These are the tips I will tell you in this article.
Let’s start with a warm-up
There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,
which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading