Morning exercise
Us from childhood had spoken of that morning exercises you need to do. But, of course, make her one. Morning, every second counts, and then there was some kind of…

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How to run. Tips from Karlie Kloss.
Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell…

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knows

Body temperature in dogs is the norm and the reasons for deviating from the norm

 

The temperature in dogs is one of the main indicators of well-being, the body temperature will tell you what .. something is wrong. What is the normal temperature in dogs? It is higher than in humans, but can range from 37.5 to 38.5 degrees. In puppies, the temperature can reach up to 37 degrees, it is also the norm. Depends on body temperature and on the breed: the bigger the animal, the more it “holodnokrovnye”. So, normal body temperature in dogs of small breeds in the normal state – 38,5-39, and large

already – was 37.4-38.3 degrees.

When to measure the temperature of the dog?

To measure the temperature of your pet constantly is optional, according to a special schedule check the temperature only breeding puppies. But, nevertheless, it is important to know what is the body temperature of your dog is the norm, so that if something caught himself in time.

In some cases, it is important Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

Chinese gymnastics Eye of revival

 

10 For everyone who wants to be healthy, wise and perfect – this article. By profession himself a doctor, three years worked as an instructor in

physical therapy and I can say for sure. If you take charge, ginastica, exercise program, whatever of the movements that you use it constantly does NOT work! Why? ‘t always have the time, do not always have the mood, do not always have the power, almost always come that time when laziness and even force myself too lazy.

It used to be. And today I can say definitely.

The book of Peter Kelder “Eye of the revival of” wonderful fate. First published in 1939 in Washington, she remained almost not noticed. Success, a truly incredible came almost half a century later.

Than to explain such a broad that knows no borders downloads “Eye of rebirth”? Yes mainly because here Continue reading