Home “Nutrition and diet” What to eat after workout to lose weight?
The misconception that once with after training the urgent need to restore the reserves of protein, otherwise the muscles «blown away», very common. However, this opinion is wrong.
You need to eat immediately after your workout, otherwise the muscles will become less
The fact is that people often forget about the differences in the training process: you can exercise to build muscle, but you can — in order to lose weight. Accordingly, the diet in these cases should be managed differently.
There is a perception that if you limit the body’s nutrients, the first to react Continue reading
Among the large selection of exercise equipment for aerobic exercises at home treadmills continue steadily to retain first place in their effectiveness and popularity among adherents of a healthy lifestyle and people who are watching their figure.
A treadmill is a stationary device from the frame, moving webs, handrails and display of travelled distance, speed, heart rate, number of burned calories, time.
Modern designs of treadmills allow shock-absorbing suspension to significantly reduce shock loads on the joints and spine that occur when running. Thereby making Jogging available to all without exception and in any weather.
Studies have shown that the most useful exercise in its effectiveness and positive effects Continue reading
Adaptation of the musculoskeletal system to physical loads. Adaptation of the musculoskeletal system to physical loads.
Adaptation is the adaptation of the organism to changing conditions of its existence (activity). She, in turn, flows at genotypic and phenotypic levels.
At genotypic level, adaptation occurs over many generations and is transmitted only by inheritance. As an example, you can put the appearance
of racial characteristics in humans. Phenotypic. takes place during the development of the individual and is not fixed in the human genome, that is, not inherited.
In order to learn this topic is necessary to understand some anatomical aspects of the bone.
Each bone is an organ composed of connective tissue, bone marrow and their vessels with nerves. Bone consists of cartilaginous and bony parts. Outside covered by a thin connective sheath – periosteum, which distinguish between fibrous and osteogenic layers. The fibrous layer is superficial and contains many blood vessels and nerves, which Continue reading