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  Running workouts for time and distance serve different purposes, but equally important for achieving high performance in the triathlon. One of the stumbling blocks triathletes question is: is it…

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  Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems…

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lessons

Does the wrap to remove belly fat and lose weight kinds how to twist exercises

The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively working on time while working with the Hoop. In this article we will discuss how to spin the Hoop for maximum slimming in the waist as well as tell you which one is best to choose a Hoop for home lessons.

The content of the article:

What types of hoops are there?

Before you go shopping, you should be good to familiarize yourself with the types of hoops is how they differ in their purpose and the material from which made. And so, here are some of the most common types:

Wrap normal. Each of us is familiar with this model of a Hoop of childhood. Often it is made of plastic or aluminum.

Folding or dividing the Hoop. Very convenient model, Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

Elliptical trainer Torneo Venta

 

Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions that allows a full workout at home.

Orbitrek Torneo Venta C-207: General characteristics

Load. Through the use of the design of the magnetic system of loading, providing an inhibitory element of the flywheel (5 kg), cross-trainer allows you to make a smooth ellipsoidal movement and virtually silent workout.

The load levels on the elliptical trainer Torneo Venta C-207 (in the range from 1 to 8) are changed by mechanical speed regulation. Turning the relay is located on the steering rack.

Settings step. Orbitrek Torneo Venta C-207 allows you to combine regular walking, Jogging, a Bicycle and a simulated cross-country skiing, Continue reading