How to choose a quality fitness Mat and yoga
  If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should…

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How to quickly repair muscles after a workout
  When you are performing heavy load, your muscles get little injuries (tears). For them to recover anywhere from 24 to 48 hours. People who are professionally involved in sports,…

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mechanical

Elliptical trainer Torneo Venta

 

Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions that allows a full workout at home.

Orbitrek Torneo Venta C-207: General characteristics

Load. Through the use of the design of the magnetic system of loading, providing an inhibitory element of the flywheel (5 kg), cross-trainer allows you to make a smooth ellipsoidal movement and virtually silent workout.

The load levels on the elliptical trainer Torneo Venta C-207 (in the range from 1 to 8) are changed by mechanical speed regulation. Turning the relay is located on the steering rack.

Settings step. Orbitrek Torneo Venta C-207 allows you to combine regular walking, Jogging, a Bicycle and a simulated cross-country skiing, Continue reading

How to choose a quality fitness Mat and yoga

 

If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should be approached responsibly. But how to make the right choice? What should be paid attention in the first place?

Do I need a Mat?

Whether, in General, personal yoga Mat? Undoubtedly, such an accessory can be called necessary. First, buy it you should at least for the purposes of

personal hygiene, as on the floor or on a Mat for General use to engage unsafe because the bacteria can live everywhere. Secondly, the Mat will provide you the convenience. You will not be cold or hard, and sometimes it is very important. Thirdly, if you purchase a rug, you will not be able to drop classes (Yes, this argument for some is important).

What should be the mats for fitness?

We list the requirements that apply to the mats for fitness:

The Mat needs to absorb moisture. It is clear that during exercise Continue reading

Treadmill for home how to choose

 

The best assistant to maintain the health and shape is simulators. It is best to have such equipment at home that you can practice at a time convenient for you. However, to acquire all the necessary range is not everyone’s strength, because it is too expensive.

The greatest benefit of all fitness equipment brings a treadmill for the house . which is certainly worth a purchase. In addition, ask for help from professionals, you can buy a good model at a relatively affordable price. To start, decide where to buy a treadmill and which type will suit

your needs in functionality, respectively, depends on the cost.

Economical option is a the simulator is a mechanical type. The treadmill Continue reading