Why a treadmill?
Among the large selection of exercise equipment for aerobic exercises at home treadmills continue steadily to retain first place in their effectiveness and popularity among adherents of a healthy lifestyle…

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How to eat on the day of competition
  You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the…

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metabolism

How to breathe while running, breathing for weight loss

 

There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,

which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading

Breathing exercises Buteyko the technique, the exercises, the results

 

465781385456244Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko in the 21st century has become a more common method of treatment, it was used to professionals not only in the countries of the former CIS, but also abroad.

The basis and the essence of the methodology

During studies of asthma Buteyko found that the volume of the lungs suffering from this disease compared to a healthy person 2-3 times. Because of the facts, the doctor concluded that the cause of most of the pathologies of metabolic processes lies in alveolar hyperventilation.

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Why weight is for weight loss 10 causes

 

Each lady wants to look attractive. Often there are problems with overweight. In order to overcome this, women sit on a varied diet, going to the gym. But a huge number of women who want to lose weight, you face a problem, when stopped weight for weight loss. It would seem, selected appropriate methods to combat obesity, but he stopped and disappear isn’t going anywhere. What happened? Why is the weight worth it?

What are the possible causes of stop weight?

No matter which method you choose, but originally before losing weight, the body tends to get rid of large amounts of excess fluid, then it starts to leave the fat reserves. In addition, after the first result we forget that we need to move forward at the same pace and not start to unwind. Most nutritionists believe that there is such a period in women with weight loss, when the weight got up and disappears.

State when the weight is up, is called Continue reading