Elliptical trainer Torneo Venta
  Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions…

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Swimming for babies
  Even being pregnant, you and dad decided that from the first days of life want to teach your baby to swim. Swimming for babies – a very good decision.…

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The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen

 

This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.

What is Gouache?

Translated from Chinese:

Gua – to scrape

Sha – all bad, painful.

Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.

«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.

The main effects of massage «Gouache” :

The massive release of toxins from the body. In this regard, in the first day after Continue reading

How to breathe while running, breathing for weight loss

 

There are quite a number of sports, each of which has its own characteristics, advantages and disadvantages. As the main sport many people choose running, no matter what, what is the result they want to achieve, be it weight loss, maintaining muscle tone, or giving the body relief. The choice falls on a run is not a coincidence, since Jogging does not need to have a particular sports training and also no need to use additional sports equipment. Unfortunately, not always running brings the desired results, and this fact is not connected with low intensity workouts or violation of the rules of running. It’s all in the breathing,

which plays a very important role in any sport, and those that involve intense cardio, it requires special attention. Thus, we can conclude that for a correct running is not enough to know the technique of the movements and be able to hold the correct body position, you also need Continue reading