How to eat on the day of competition
  You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the…

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The pressure of the blood. What is actually meant by these strange figures
  If you think to measure the blood pressure — it's fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an…

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methods

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

How to breathe correctly during Bega

 

While running, the body’s need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air through the mouth. It is therefore important to monitor how You breathe while running.

About how to breathe correctly while running . I now tell You.

First, let’s have one test. It will help determine whether You have a lack of oxygen in the body.

1) Lie on your back

2) One hand on the chest, the other on the belly

3) Take 5 deep breaths.

If up and down will move the hand on your stomach, then You have normal diaphragmatic breathing and lack of oxygen there is.

If you will move the hand on the chest, so there’s a lack of oxygen. This is nothing terrible. Just You need to learn to breathe with the diaphragm.

This test is a kind Continue reading

Why weight is for weight loss 10 causes

 

Each lady wants to look attractive. Often there are problems with overweight. In order to overcome this, women sit on a varied diet, going to the gym. But a huge number of women who want to lose weight, you face a problem, when stopped weight for weight loss. It would seem, selected appropriate methods to combat obesity, but he stopped and disappear isn’t going anywhere. What happened? Why is the weight worth it?

What are the possible causes of stop weight?

No matter which method you choose, but originally before losing weight, the body tends to get rid of large amounts of excess fluid, then it starts to leave the fat reserves. In addition, after the first result we forget that we need to move forward at the same pace and not start to unwind. Most nutritionists believe that there is such a period in women with weight loss, when the weight got up and disappears.

State when the weight is up, is called Continue reading