How to breathe correctly during Bega
  While running, the body's need for oxygen increases tenfold. Usually beginners do not pay attention to your breath until that moment, until we start to suffocate and enough air…

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The therapeutic effect of the horizontal bar and swimming with the protrusion of the lumbar spine
  We recommend you read Sailing in the protrusion of the lumbar spine has a strong firming effect on the muscles and stimulates blood flow to the back. Advantage of…

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Does the wrap to remove belly fat and lose weight kinds how to twist exercises

The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively working on time while working with the Hoop. In this article we will discuss how to spin the Hoop for maximum slimming in the waist as well as tell you which one is best to choose a Hoop for home lessons.

The content of the article:

What types of hoops are there?

Before you go shopping, you should be good to familiarize yourself with the types of hoops is how they differ in their purpose and the material from which made. And so, here are some of the most common types:

Wrap normal. Each of us is familiar with this model of a Hoop of childhood. Often it is made of plastic or aluminum.

Folding or dividing the Hoop. Very convenient model, Continue reading

Body temperature in dogs is the norm and the reasons for deviating from the norm

 

The temperature in dogs is one of the main indicators of well-being, the body temperature will tell you what .. something is wrong. What is the normal temperature in dogs? It is higher than in humans, but can range from 37.5 to 38.5 degrees. In puppies, the temperature can reach up to 37 degrees, it is also the norm. Depends on body temperature and on the breed: the bigger the animal, the more it “holodnokrovnye”. So, normal body temperature in dogs of small breeds in the normal state – 38,5-39, and large

already – was 37.4-38.3 degrees.

When to measure the temperature of the dog?

To measure the temperature of your pet constantly is optional, according to a special schedule check the temperature only breeding puppies. But, nevertheless, it is important to know what is the body temperature of your dog is the norm, so that if something caught himself in time.

In some cases, it is important Continue reading

The pressure of the blood. What is actually meant by these strange figures

 

If you think to measure the blood pressure — it’s fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an important medical procedure. And secondly, to begin to monitor the blood pressure is best in our youth. Now we will explain why.

What is blood pressure

As you probably know, all the human body is penetrated by blood vessels. They are divided into three types: arteries, capillaries and veins.

Arteries carry the oxygenated blood from the heart, capillaries distribute it to tissues and organs, and through the veins the blood is sent back into the heart. It is the heart that leads the system in motion, acting as a pump. Continue reading

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