The pressure of the blood. What is actually meant by these strange figures
  If you think to measure the blood pressure — it's fun for those who are deeply sixty, allow you to disappoint. First, this is not a fad, but an…

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Morning exercise
Us from childhood had spoken of that morning exercises you need to do. But, of course, make her one. Morning, every second counts, and then there was some kind of…

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personal

10 rules of survival at rock concerts

 

Crowdsurfing

1. Learn the repertoire

The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts

to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading

How to choose a trainer for doma

 

Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities. Besides, to do on it will be able entire family. To choose the perfect trainer for yourself, decide what you need and what problems you wish to solve.

Define goals

What result you want to achieve through a home trainer? Different tools solve different problems.

If you want primarily to increase endurance, to train the heart and to lose weight, you need cardio. These include an exercise bike, treadmill, stepper, rowing machine and elliptical trainer .

If your goal – to improve the relief of muscle and tighten only the specific area, for example, a press or biceps and triceps, note on the weights. It’s barbells, dumbbells, wall bars, benches and large athletic complexes .

However, there is another Continue reading

How to choose a quality fitness Mat and yoga

 

If you do Pilates or yoga, then you probably need a special Mat. Because of his qualities and characteristics depends on your comfort, then buying such an accessory should be approached responsibly. But how to make the right choice? What should be paid attention in the first place?

Do I need a Mat?

Whether, in General, personal yoga Mat? Undoubtedly, such an accessory can be called necessary. First, buy it you should at least for the purposes of

personal hygiene, as on the floor or on a Mat for General use to engage unsafe because the bacteria can live everywhere. Secondly, the Mat will provide you the convenience. You will not be cold or hard, and sometimes it is very important. Thirdly, if you purchase a rug, you will not be able to drop classes (Yes, this argument for some is important).

What should be the mats for fitness?

We list the requirements that apply to the mats for fitness:

The Mat needs to absorb moisture. It is clear that during exercise Continue reading