The full range of modern fitness contains three basic components, inseparable from each other: aerobic exercise, strength training and a balanced diet.
But for some reason the women on this list have chosen, as a rule, only aerobics (including many areas: shaping, stretching, step aerobics, and
others), but may still, reluctantly, balanced diet. When fitness trainer advises strength training, it causes much less enthusiasm than fat burning lesson. And for good reason: fat burning and muscle strengthening – two sides of the same coin. If you can lose weight, but you will not get a lean muscular physique, your efforts no one will appreciate.
Seems logical – but to go the right way interfere with common myths.
I barely started, I have highly developed muscles. I don’t want to have overinflated figure!
Potential men genetically Continue reading
Fitness at home is the best solution for those wants to have a slim and physically fit body, but who has time to go to the gym, are sorely lacking. But before you start to physical exercise, I recommend to familiarize with the basic principles of home fitness. Physical activity (dosage) and the choice of exercise should be appropriate to the age and physical fitness and endurance of women.
The main principle for exercise, alone, is the regularity and systematicity. Only this can ensure a gradual increase in fitness of the
organism and adapted to the loads in the classroom. Physical activity is necessary especially elderly women. Exercise helps to eliminate various ailments of menopause. Starting to exercise even in old age, you can slow down or pause, some adverse processes (increase of body weight, sagging muscles) to improve posture and increase body’s resistance to disease and even to start the mechanism of the normalization of weight Continue reading
The best assistant to maintain the health and shape is simulators. It is best to have such equipment at home that you can practice at a time convenient for you. However, to acquire all the necessary range is not everyone’s strength, because it is too expensive.
The greatest benefit of all fitness equipment brings a treadmill for the house . which is certainly worth a purchase. In addition, ask for help from professionals, you can buy a good model at a relatively affordable price. To start, decide where to buy a treadmill and which type will suit
your needs in functionality, respectively, depends on the cost.
Economical option is a the simulator is a mechanical type. The treadmill Continue reading